What a treat is in store for you all... Coach Immy (ably assisted by Caroline) is starting a block of 4 track sessions focused on improving your 5K times. Whether you are a couch to 5K runner, a park runner, looking forward to the ELVIS series or just fancy a challenge then come along and join us all. Monday 6.30pm -7.45pm Ashton Track - see you there! Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. Cost: Adults £4.40 card or electronic payments only
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com