PARTNER RELAYS: After all the excitement of the ELVIS races, come to TRACK on Monday 3rd August at 6.30pm for partner relays - recovery pace, speedy pace, recovery pace, speedy pace, repeat, repeat ... Janet and Cath will be leading you through the session. Monday 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only
The run will start and finish at Railway Bell, 87 George Lane, South Woodford E18 1JJ, followed by a club social in the pub afterwards. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when running when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. 6.5 Mile Route: www.mapometer.com/en/running/route_5656506.html 4 Mile Route: www.mapometer.com/en/running/route_5656512.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com