If you've ever wondered what Fartlek is all about and been scared to ask, then come and join Grant and Tina at Monday's track where it will all become clear to you. Another great session to build your fitness and pace. Mondays 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. 10K Route: www.mapometer.com/en/running/route_5435404.html 4 Mile Route: www.mapometer.com/en/running/route_5491384.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
We are taking entries into the Southern XC Relay Championships at Linford Christie Stadium, on Saturday 17th October. (East Acton station on the Central Line is very close by). Time Table. Senior Women. 2.00pm. 3 stages x 3,000M. Senior Men. 2.30pm. 4 stages x 4,000M. Any runners still waiting to compete may be started together at approximately 3.25pm. Open to all first claim members of East London Runners. Club colours must be worn. Chip timing will be used. Please add your name to race entries, or email: info@eastlondonrunners.org.uk by CLOSING DATE OF MIDNIGHT ON Thursday 1st OCTOBER, if you wish to run. Important Note: The club will enter you and pay your individual fee, however please ensure that you are available to run on the day.
We are taking entries into the Southern XC London Championships at Parliament Hill Fields, Hampstead Heath, on Saturday 7th November. (Gospel Oak station on the Overground is very close by). Time Table. Senior Women. 1.15pm. 6,000M. Senior Men. 2.00pm. 10,000M. Open to all first claim members of East London Runners. Club colours must be worn. Chip timing will be used. First four in a team to score. This is a great day out and we usually have a good turnout from the club. A few people have already expressed their interest. Please add your name to race entries, or email: info@eastlondonrunners.org.uk by the CLOSING DATE OF MIDNIGHT ON Wednesday 21st OCTOBER, if you wish to run. Important Note: The club will enter you and pay your individual fee, however please ensure that you are available to run on the day.