Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
https://events.kronosports.uk/event/2302 7.30pm start. The race will be run on a 1 lap multi-terrain course of 5k in and around Harold Wood Park and Pages Wood, Harold Wood. Race HQ is located at the Harold Wood Park, Harold View, Harold Wood, RM3 0LX and will be open from 6pm. Changing facilities, toilets and bar will be available. Bags can be left near the finish area at the owners own risk. £11.00 for UKA affiliated athletes, £13.00 otherwise. Entries in advance. No entries on the day. Online Registration Closes on 28 July 2026. There is very limited parking in Harold Wood Park but parking is available in surrounding streets. Nearest train is Harold Wood Station (approx half mile walk). Bus 294 from Collier Row - Harold Hill. Bus 256 from Hornchurch - Harold Hill. Race numbers are to be collected on the day from Race HQ so please arrive early to collect your number. Prizes will be presented on the day as soon as possible after the race has finished and the results compiled. Prizes for: 1st 3 men; 1st 3 women 1st vet men 40, 50, 60, 70 1st vet women 40, 50, 60, 70; one prize per person. Results will be posted on the series website http://www.elvisraces.club/