The weather will be cooler, so come and join us - meeting OUTSIDE the gates of Ashton track - for a completely FREE hill training session led by Grant Conway. Not only will this give you a great workout, but you will also gain some tips and techniques to run any hilly routes you have coming up... and in case you hadn't realised... the next ELVIS race on Weds 8 July is called 'The Hilly 5!' (P.S. Mosi repellent may be a good item to bring). Monday 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only
The run will start and finish at The Cuckfield, 31 High Street, Wanstead, E11 2AA, followed by a club social in the pub afterwards. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when running when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. 10K Route: www.mapometer.com/en/running/route_5651518.html 4 Mile Route: www.mapometer.com/en/running/route_5651521.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com