Monday night is Yasso 800's: running 800m repeats at a target pace. Led by Cat Hoult and assisted by Kathy Morrissey. Come along and give it a go! Monday 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only