Session: Cooper Test Run as far as you can in 12 minutes, following some gentle warm ups. Then relax and enjoy some post activity stretches. We'd love to see any of you Marathon runners who could use this session for some gentle recovery walking and stretches and show us their medals! Leader: Becky Evans Assistant: Cath Perry Monday 6.30pm -7.45pm Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. Cost: Adults £4.40 card or electronic payments only
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. . 10K Route: www.mapometer.com/en/running/route_5367989.html 4 Mile Route: www.mapometer.com/en/running/route_5451119.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com