Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
Race HQ: Jubilee Retreat, Bury Road, Chingford, London E4 7QJ. Start time: 10.00am NOTE: There is no parking at the Orion Harriers Clubhouse. Please use the car park on Bury Road, which can be paid for via the Ring Go app. The nearest train station is Chingford on the Overground, which is Approx 0.5 miles away from the club house. Entries are available on the day at a cost of £20.00
PARTNER RELAYS: After all the excitement of the ELVIS races, come to TRACK on Monday 3rd August at 6.30pm for partner relays - recovery pace, speedy pace, recovery pace, speedy pace, repeat, repeat ... Janet and Cath will be leading you through the session. Monday 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only