Monday night is Yasso 800's: running 800m repeats at a target pace. Led by Cat Hoult and assisted by Kathy Morrissey. Come along and give it a go! Monday 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. 6.5 Mile Route: www.mapometer.com/en/running/route_5653371.html 4 Mile Route: www.mapometer.com/en/running/route_5459804.htmlâ€