Join Nic Barberis & Cath Perry to practise running at different paces/gears. This is great preparation for the Cross Country season ahead. What's not to like?! Mondays 6.30pm -7.45pm Ashton Track - see you there. Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. You ONLY pay for the track access - the coaching is free! Cost: Adults £4.60 card or electronic payments only
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when crossing roads and please wear some hi viz clothing or lights, so you can be seen by traffic and pedestrians. 10K Route: www.mapometer.com/en/running/route_5317091.html 4 Mile Route: www.mapometer.com/en/running/route_5663356.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
Race start location: Lucy Warren Open Space, Cock Lane, Hoddesdon, Hertfordshire, EN10 7FE (What3Words: ///wipes.gross.bands) Meet outside Wanstead Leisure Centre at 8.20am for a prompt 8.30pm departure, for car share to Hoddesdon. Hosted by Broxbourne Runners - 10.30am start. Add your name to race entries or comment below if you are running, so that we can get an idea of numbers. The race is free to all members of East London Runners. Turn up on the day to run - no pre-race entry required. This is an Approx 5 mile cross country race which is ideal for cross country beginners. Trail shoes or studs are recommended. Cath Perry and Amit Marks Winter Leagues Captains Additional Information There is a free car park at The Spotlight Theatre with approx. 90 spaces. The address is The Spotlight, High Street, Hoddesdon EN11 8BE (What3Words: ///dots.shut.rare). Please note that this is approx. one mile on foot to the race start. There are approximately 60 car parking spaces available at The Robert Barclay Academy, Cock Lane, Hoddesdon, Hertfordshire EN11 8JY (What3Words: ///noses.spend.glaze – entrance to the car park). Parking for this event will be in the tennis courts only, so please ensure you speak to a marshall who can direct you to the correct space. This car park will close and be locked at 2pm. Alternative on-street parking is available on residential roads close to Lucy Warren. Roads such as Sheredes Drive, Park Lane, and Woodstock Road. Please park respectfully. Please note there is no parking available at the small car park at Lucy Warren. This is reserved for paramedics and race adjudicators only. If parking further away, you are welcome to drop off passengers just outside the car park, but please do not park there. Getting to the start: There will be marshalls on Cock Lane to direct you via the safest off-road route to Lucy Warren. Public Transport: Broxbourne station is closest and is also about 1.5 miles from the course. Course: 4.8 miles / 7.7km. One small loop followed by three full laps. Grassland. Please note that there is a very narrow out and back section, so runners must take care when overtaking and keep left at all times. NB Runners must not run wearing headphones or other impediments to their hearing. Bag drop: Unsupervised area around the start and finish. Toilets / Changing: There will be portaloos located at Lucy Warren, just outside the car park on the pavement, but there are no changing facilities. First Aid: Paramedics will be present. Please report any issues to the nearest marshall who will assist. If any clubs could provide marshall support, Broxbourne Runners would appreciate this massively. Please email admin@broxbournerunners.com. Ellen Ilott Broxbourne Runners