Session: Week 2 5km progression training Leader: Imran Mustak Assistant:Carlton D'Souza Day & Time: Monday 6.30pm -7.45pm Venue - Ashton Playing Fields, 598 Chigwell Road, Woodford Green IG8 8AA All sessions are suitable for beginners and more experienced runners. Cost: Adults £4.40 card or electronic payments only
The run will start and finish at Eton Manor Rugby Club, Nutter Lane, Wanstead E11 2JA, followed by a club social at the Eton Manor outside bar. New members are welcome. Please come along and try us out for up to three trial runs. Email: info@eastlondonrunners.org.uk or come along on the night. Important: For health and safety reasons, take care when running off road on uneven surfaces and be careful crossing roads. 10K Route: www.mapometer.com/en/running/route_5600091.html 4 Mile Route: www.mapometer.com/en/running/route_5538823.htmlâ€
Saturday morning parkrun. At 9.00am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park (Ilford), Roding Valley, Walthamstow, Barking and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners. First timers register at www.parkrun.com
Venue: HAINAULT FOREST, Foxburrow Road, off Romford Road, IG7 4QN Essex Premier Off Road Race organised by ILFORD ATHLETIC CLUB. Supporting St. Francis Hospice Havering-atte-Bower celebrating the life of Newman Sargent. A two lap hilly course, one big lap followed by a slightly smaller lap around the beautiful Hainault forest. This race is also Leg 4 of the Elvis Grand Prix. Please visit www.elvisraces.club for further details. Wednesday 9th July 2025 - Start Time 7.30pm. The race will be licensed by the TRA and run under UK Athletics rules. ***** Please Note ***** The race is back to the 2021 start and finish by the lake and cafe. Parking and toilets will be available at the start. Parking available in the car park off Romford Road. POST CODE: IG7 4QN (W3W: belt.index.staple) payable on arrival using Ringo (no cash payments) ********************************** Entries will also be available on the day (up until 7.15pm) Minimum Entry Age 16 years of age on race day. Prizes for minimum of first three senior men and women plus first M40, M50, M60, M70, F40, F50, F60 and F70. Confirmation of entry will be sent to you by email if supplied. Race numbers are to be collected on the day from race HQ so please arrive early to collect your number. Prizes will be presented on the day as soon as possible after the race has finished. Results will be posted on the Ilford Athletic Club website asap after the event.
We're thrilled to announce that the East London Runners Elvis Valentines 5K is now live. Save the Date: 7:30pm, Wednesday 16th July 2025 You asked, we listened - this year's race will take place on a beautiful summer evening! Expect perfect running weather, golden hour vibes, and an unforgettable atmosphere. Our famous cake stall will be there to treat you post-race - because what's a 5K without a sweet reward? Proceeds, along with race surplus, will go to YES, a fantastic organisation supporting youth clubs, sports charities, and safe spaces for young people across East London. Please note: There won't be a children's race this year due to the later start time. We will also need volunteers on the day. More information to follow. Registration is NOW LIVE! Don't miss out - grab your spot, lace up your trainers, and join us for a summer's evening of community, cake, and great running energy! https://events.kronosports.uk/event/1092